Every year on September 29, the World Heart Federation designates World Heart Day – an opportunity for all of us to reflect and pay more attention to the health of our hearts and the hearts of our loved ones.

In 2025, the theme “Don’t Miss a Beat” carries the message that every heartbeat is precious, and we can protect it through early prevention, timely detection, and proper treatment.

Why should we care about our heart?

·        Globally, cardiovascular diseases (CVDs) – such as hypertension, heart attack, stroke, and heart failure – are the leading cause of death, claiming more than 20 million lives every year.

·        One in five people dies from CVD, a disease that kills more people than cancer and chronic respiratory illnesses combined.

·        In Vietnam, over 200,000 people die from cardiovascular diseases each year, accounting for 39.5% of all deaths. Around 27.4% of adults are living with cardiovascular conditions, and the age of onset is becoming increasingly younger.

·        The good news: Up to 80% of heart disease and stroke cases can be prevented if we take proactive steps to care for our heart health today.

Warning signs of heart disease – Don’t ignore them!

Seek medical attention promptly if you or your loved ones experience:

·        Chest pain, chest tightness, or shortness of breath on exertion.

·        Rapid heartbeat, palpitations, or irregular heartbeat.

·        Swelling of the legs, persistent fatigue.

·        Dizziness or fainting without a clear cause.

How to keep your heart “in rhythm”?

1. Eat a balanced diet

·        Reduce salt, limit fried foods and sugary products.

·        Add more vegetables, fruits, fish, and whole grains.

2. Exercise regularly

·        At least 30 minutes a day, 5 days per week.

·        Suggested activities: walking, jogging, cycling, swimming, yoga.

3. Avoid harmful habits

·        Say no to smoking.

·        Limit alcohol consumption.

4. Manage stress

·        Stay positive, relax with meditation, music, or conversations with loved ones.

5. Have regular health check-ups

·        Monitor blood pressure, blood lipids, and blood glucose regularly.

·        Follow medical treatment and attend check-ups as scheduled.

Keeping the beat together

A healthy heart is the key to a fulfilling life.

·        We can prevent cardiovascular disease starting today with small but consistent lifestyle changes.

·        For those already diagnosed, it is essential to take medications as prescribed and attend follow-up appointments – as heart health management is a lifelong journey.

World Heart Day 29/09/2025 is a reminder for each of us to take time to care for our heart. Let’s share the message “Don’t Miss a Beat” with family, friends, and the community, so that no one misses a chance to live a healthier life every day.

Administrator